Start Here
Confused about where to get started? I'll help your sort through the noise, set goals, decide on a workout plan, and show you what to do next... Read more →
All Articles
Access the latest articles, join the email list, find recipes, supplement information, and the products I used to get where I am... Read more →
Nutrition
Most of what you know about losing weight is probably wrong. Here you'll learn why you should eat more, workout less, etc... Read more →
Productivity/Tech
Find ways to be more organized, create more time in your day, work more efficiently, get more done, and laugh a little bit. Read more →
My Nutrition Secret? Eat more. Do Less.
If you're working out like crazy and eating less to lose weight, you're DOING IT WRONG! Forget those crazy restrictive 1,200 calorie diets! You probably need to eat more and workout less than you think. Yes, I'm serious.
Eat To Perform Coaching Staff and CrossFit L1 Trainer
As a graduate of the inagural Eat To Perform Coaches Course, I am part of a team that can show you how to use food to fuel your performance and meet your goals, whether that means losing fat, adding mass, or BOTH. My workouts are better, I've added a sizable amount of muscle, and I am losing body fat.
Personal Coaching App
The app is your personal dashboard to reaching your goals and communicating with your coaches. Regular reviews, macro adjustments, training plans, and announcements are all delivered in the app!
eBooks + Live Events
Learn how to improve metabolism, burn fat, and add muscle without any "off limit" foods! No more dieting and no more "earning" your food. FB Live events to get questions answered and learn the science of ETP.
Nutrition Coaching
You will receive personalized nutrition coaching. Learn how many grams of carbs, fat, and protein you need to reach your performance and fat loss goals. Members include athletes you'll see competing at the Crossfit Games!
Want to get more done in your day?
I'll be pulling content from my previous sites that will help you improve productivity, make life easier, discover useful products, and possibly laugh a little in the process.
What Will You Find Here?
- Find out how you can make money while cleaning your house in just a few minutes a day.
- Have you ever noticed that you often have your best ideas in the shower? Here's the scientific reason why.
- I can't be the only one who has repeatedly started a new fitness regimen. Her are some tips on how to survive the first 90 days of your fitness plan.
- Evernote and Post-It Notes have teamed up to create a powerful combination for organizing everything!
- Did you know your scale is a liar? That's one reason why it's important to know your body fat percentage. The scale is only ONE data point, not your whole story.
Coming Soon! Your Free Guide:
How To Create A Successful Weight Loss Plan
Confused about where to get started? I get it. I've tried a number of diets and exercise plans over the years. I rarely saw results, and when I did, they didn't last long or go very far. With the internet and social media, things can be more confusing than ever with so much contradictory evidence out there.
What's in the guide:
- How to decide what workout program is right for you
- How to set goals that are specific, measurable, attainable, relevant, and timely
- Using your goals to maintain or regain motivation when it starts to disappear
- Why the "survive mentality” won’t get you where you want to be and how to change it
- Resource lists for equipment, fitness websites, performance wear, supplements, and much more.
- Learn what equipment you must have now, and what you’ll need in the future as you progress
- The importance of finding a gym or fitness center that matches your needs
