I previously maintained three separate sites, one for fitness, one for productivity related topics, and one for everything else. Not only was it cumbersome to maintain, but a lot of the content could overlap. Now it's all here in one place for your perusal.
Grab a beer, or protein shake, and dive on in...Confused about where to get started? I'll help your sort through the noise, set goals, decide on a workout plan, and show you what to do next... Read more →
Access the latest articles, join the email list, find recipes, supplement information, and the products I used to get where I am... Read more →
Most of what you know about losing weight is probably wrong. Here you'll learn why you should eat more, workout less, etc... Read more →
Find ways to be more organized, create more time in your day, work more efficiently, get more done, and laugh a little bit. Read more →
The app is your personal dashboard to reaching your goals and communicating with your coaches. Regular reviews, macro adjustments, training plans, and announcements are all delivered in the app!
Learn how to improve metabolism, burn fat, and add muscle without any "off limit" foods! No more dieting and no more "earning" your food. FB Live events to get questions answered and learn the science of ETP.
You will receive personalized nutrition coaching. Learn how many grams of carbs, fat, and protein you need to reach your performance and fat loss goals. Members include athletes you'll see competing at the Crossfit Games!