Over the last month I’ve been building up my calories. I’m now getting about 400kcal a day more than I was a month ago and I’m weight stable. The result? From 126 to 178 reps for an increase of 52 reps.
You can’t always focus on being less. The building phases are as important, if not more, than the cutting phases. #garagegym #CrossFit #bemoredomore