It’s been a good year. A lot of hard work, but I’m happy with how it’s turned out. I’m thankful for my East 80 Crossfit coaches and family that have encouraged, coached, pushed, and supported me. And for my wife @toningtracey who has been on this journey with me (with even bigger success than I’ve had) and kept our diet and meals on track. I couldn’t have done it without you.
If you want to give it a go in 2015 join me over at http://nosecondbreakfast.com for some tips and insight into my efforts over the last 12 months. This next year is going to rock!